Useful links

Beyond Blue Online Forums

Need to talk? This is a safe place to discuss anything related to mental health. 80,000 registered members discussing a whole range of topics. Check it out here.


I’ve noticed a big difference since I started meditation. Ten minutes every day is a great way to calm and clear the mind.

Click here to check out the app. The ten-day pack is free, and you can use it as many times as you like.


Feeling isolated? I get it.

If and when you’re ready to get back out there, Meetup is a great way to meet new people. Are you a foodie? Into coding? Or photography? Looking for a walking or running group? You’ll find what you’re into over here.

Phoenix Australia

For a list of Australian helplines, websites and other resources, provided by Phoenix Australia, centre for post-traumatic mental health, click here.

Protecting the Protectors

Click here to Support Glenn Holland in his mission to raise awareness and funds for treatment of PTSD.

Here are two great resources suggested by a reader – thanks Amelia! (Both are U.S. sites.)

PTSD and Sleep

For information on sleep problems and a lot more PTSD resources, click here.

A Counselor’s Guide to Mental Health and Wellness

Bradley University has a comprehensive list of resources on mental health, drug & alcohol abuse, stress management and health & nutrition. Check it out here.