I’ve noticed a big difference since I started meditation. Ten minutes every day is a great way to calm and clear the mind.
Click here to check out the app. The ten-day pack is free, and you can use it as many times as you like.
Feeling isolated? I get it.
If and when you’re ready to get back out there, Meetup is a great way to meet new people. Are you a foodie? Into coding? Or photography? Looking for a walking or running group? You’ll find what you’re into over here.
For a list of Australian helplines, websites and other resources, provided by Phoenix Australia, centre for post-traumatic mental health, click here.
Protecting the Protectors
Click here to Support Glenn Holland in his mission to raise awareness and funds for treatment of PTSD.