Useful links

Beyond Blue Online Forums

Need to talk? This is a safe place to discuss anything related to mental health. 80,000 registered members discussing a whole range of topics. Check it out here.

How to Meditate

I’ve noticed a big difference since I started meditation. Ten minutes every day is a great way to calm and clear the mind, and recharge the batteries.

For some easy-to-follow tips on how to get started, click here.

If you’d prefer to use an app, I highly recommend Headspace. It’s free to sign up and you run through the first seven sessions as many time as you like. Check it out here.


Feeling isolated? I get it.

If and when you’re ready to get back out there, Meetup is a great way to meet new people. Are you a foodie? Into coding? Or photography? Looking for a walking or running group? You’ll find what you’re into over¬†here.

Phoenix Australia

For a list of Australian helplines, websites and other resources, provided by Phoenix Australia, centre for post-traumatic mental health, click here.