Silencing the Harshest Critic – the Positive Effects of Exercise on Anxiety

Silencing the Harshest Critic – the Positive Effects of Exercise on Anxiety

I distinctly remember the onset of my eating disorder, though it wasn’t something I was consciously aware of at the time. It appeared suddenly and immersed itself in my world, like a new friend that I didn’t want to disappoint. I was 13 years old and my mum had just told me that she had [...]